The Importance of Act Prep Tutoring

The Importance of Act Prep TutoringAct prep tutoring is an important choice for many students in high school, college or even pre-school. Without the help of a tutor the student will not succeed academically. This is often a difficult time of the student's life, so if you are struggling with your test score this is a great option to consider.Act prep tutoring can mean a great deal to a student, but in some cases it will not be necessary. Students that have had a poor grade or exams can often find help in other ways such as by working on their writing skills, reading materials or taking other tests. These tutors will usually give help with school work, too, but they may not recommend a particular school, test or work assignment.The student is going to need to have confidence in the tutor that they are working with. This is going to be important, and it is something that the tutor will be looking at. It is important that the student is working with someone who they believe in and that will make the test, tests or work harder than what it needs to do.There are several different areas that successful tutors can help with. For example, they can teach the student skills and strategies that can be used throughout the academic year. This includes things like how to study, how to take tests, how to write papers, and how to use a calculator.One important step is to make sure that the student has prepared well. It is important to show the student how to use their knowledge and skills well. When a student does well on a test, act tutoring can show them how to make it an advantage for them in the future.A student who gets tutoring will also learn how to listen to the tutors. Some students might find this difficult to do. These students might be afraid that they will be dismissed, but sometimes there are no consequences for them. This can also be a good way to help a student who may not want to say anything.Act prep tutoring can help with test preparation, writing skills, te st taking, reading techniques and even tests that will help the student prepare for the SAT. The key is to make sure that the student does not feel pressured or discouraged by the tutor. The student needs to feel as though they are working towards a common goal.

Why Take Ballet Lessons

Why Take Ballet Lessons 5 Good Reasons to Start Learning Ballet ChaptersBecome more Graceful with BalletBecome More Flexible through Ballet DancingImprove Your Self-Discipline with BalletImprove Your Memory by Memorising Choreography and Ballet RoutinesLose Weight with BalletAchieve Your Goals with Private Ballet TutorialsWe often say that no matter what style of dance you want to learn (contemporary dance, Zumba, jazz, African dance, Cuban salsa, Bachata, Argentine tango, flamenco, rumba, Bollywood, etc.), you should start with a bit of ballet.While this isn’t obligatory, the physical and mental benefits (as well as the artistry) of ballet can be transferred to other styles of dance. Whether you do classical ballet, contemporary ballet, a mix of both, ballet dance classes for fun, or an intensive ballet workshop at a ballet school or ballet academy, you'll quickly start seeing the benefits ballet training: grace, elegance, flexibility, discipline, etc.Ballet basically teaches you how to fly without actually flying. It can do wonders for both y our body and mind and seems to help you defy gravity.Nowadays, you’re not expected to break your back studying ballet (though it's still challenging). You have to do your stretches and work on your coordination and balance.Are you still wondering why you should learn ballet?Here’s Superprof’s reasons why you should study ballet.you can recognise dancers by the way they position their head.Then there’s their arms. Ballet dancers have tones arms and shoulders. Through regular exercise, ballet dancers have a different posture to those who don’t dance.Become More Flexible through Ballet DancingFrom your very first ballet tutorial, your tutor will have you working on your flexibility. While it might be intimidating to see other dancers who are more flexible than you, you’ll get there soon enough. It doesn’t matter how old you are.Flexibility is an important part of ballet but it’s also useful in other styles of dance like modern dance, dance fitness, hip hop dance, Orient al dancing, and the waltz.Make sure you wear clothes that won't hinder your movement like leotards, leggings, tights, and ballet shoes.Bit by bit, you'll get stronger and more flexible. (Source: indy0333)Warming up is an important part of ballet tutorials since you don’t want to risk hurting yourself. Bit by bit, you’ll feel yourself getting more and more flexible. You’ll get stronger and you’ll be able to lift your leg up higher.While flexibility can take a long time, it doesn’t mean forcing your body into uncomfortable positions. That doesn’t mean that working on your flexibility is easy, it just means that you shouldn’t do yourself an injury.Your body won’t always feel the same each day. Some days you’ll be able to touch your toes without any problems and other days you won’t even be able to reach your ankles. You have to listen to your body and never go beyond what you’re capable of doing so that you don’t pull a muscle.Ballet is still a beautiful art for m even if the dancer can’t put their foot behind their head. On the other hand, working on your flexibility regardless of your age is a great way to avoid tendinitis, arthritis, and rheumatism since you have to extensively warm up and stretch before each session. SeamDance Teacher 4.96 (24) £25/h1st lesson free!Discover all our tutors JamieDance Teacher 5.00 (6) £50/h1st lesson free!Discover all our tutors ErickaDance Teacher 5.00 (1) £25/h1st lesson free!Discover all our tutors SamuelDance Teacher 5.00 (4) £100/h1st lesson free!Discover all our tutors FlavioDance Teacher 5.00 (7) £25/h1st lesson free!Discover all our tutors HakimDance Teacher 5.00 (5) £50/h1st lesson free!Discover all our tutors HannaDance Teacher 5.00 (4) £30/h1st lesson free!Discover all our tutors ClareDance Teacher £30/h1st lesson free!Discover all our tutorsImprove Your Self-Discipline with BalletLearning ballet usually comes with a strict regime.  Regardless of your level, even if you’re ju st attending a taster sessions, you’ll usually need to respect a few rules:Don’t talk during the lessonListen to the teacherDon’t miss lessons (without a valid reason)Don’t arrive lateDon’t leave before the endBe polite and dress appropriatelyMost of these rules work pretty well in everyday life, too. dance classes near me are a great opportunity to improve yourself, relax, make friends, and work out (ballet is a sport in its own right).You can still learn ballet if you didn't as a child. (Source: sobima)If you want to learn to dance, you have to remain disciplined. You need to focus 100% on your lessons in order to master everything from the 5 foot positions to the perfect pirouette. You’ll see problems arise if you stop paying attention during your lessons. However, if you put your all into each lesson, you’ll somehow feel exhausted and rejuvenated at the same time.Improve Your Memory by Memorising Choreography and Ballet RoutinesDuring dance workshops, private class es, or group classes, there’s a high probability that you’ll learn a dance routine.Even if you’re new to dancing, you’ll have to learn how to memorise dance steps along to music. If you’ve already studied another style of dance, be it ballroom dancing, tap, or Latin dance, you'll probably already have a good idea of how to do it.This is why you need to be disciplined and concentrate fully during your lessons. Otherwise, you won’t remember half the stuff you’re supposed to.The difficulty is still remembering the routine when your next class rolls around. It’s recommended that you regularly revise your routine so you don’t forget it. Don’t wait until the night before your next class, you’ve probably already forgotten some of the most important aspects of it.Music is an important part of dancing. However, don’t worry if you’re not an expert in it, you’ll learn. You’ll learn how to move in time with the music and count along with the beat.Don’t forget to listen to your teacher’s feedback so you can improve for your next lesson. Even a prima ballerina assoluta couldn't learn their whole part in Swan Lake or Giselle in just one lesson! Don’t think of ballet as just a physical activity, it’s also a mental and artistic activity so make sure you warm up your brain, too!You won't learn all the intricacies of ballet in a day. (Source: pixel2013)Lose Weight with BalletWhile you won’t need to lose as much weight as some professional dancers, ballet can help you lose weight. However, in some cases, you’ll gain weight since you’ll become more toned.You’ll see this most noticeably in your legs. After a few sessions of pliés, you’ll start to see the muscles in your legs start to become firmer. However, ballet won’t bulk up your muscles like other sports do.Forget pilates! With ballet, the end result is slender and toned legs, defined thighs, and powerful heels. The choreographed routines in ballet are great for conditioning yo ur body and each time you participate in a ballet class, you'll be one step closer to achieving your fitness goals.Your rear will become more curved and your arms will become more defined. Ballet is the perfect sport for the feminine form.Achieve Your Goals with Private Ballet TutorialsIf you've got an audition or rehearsal coming up, private ballet tutorials are a great way to focus on your goals as a ballet dancer. A tutor (who can act both as your ballet coach and artistic director) can help you work on a particular ballet technique (pointe technique, for example), choreograph a routine, or just give you the confidence you need before the big day.If your goals aren't as big as that, don't worry, beginners can be taught the absolute basics of ballet before you move onto intermediate dance training further down the line.You don't need to be auditioning for the Nutcracker with the Royal Ballet or part of a dance company to work with a dance instructor.Some people are too shy to do a dult classes in groups or just don't aspire to become the next George Balanchine (he founded the New York City Ballet and was a famous choreographer known as the father of American ballet). Working one-on-one with a private tutor is also beneficial when the class schedule at your local dance school doesn't work for you.When it comes to your dance education, you need to choose what works for you and while drop-ins are useful for those with irregular schedules, getting private tuition from the comfort of your own home can be even better (given you've got the space!).Just make sure to pick the right tutor for you. If you've never danced a day in your life, you probably don't need to pay a premium for an experienced choreographer from a national ballet company. However, if you're an experienced dancer, absolute beginner adult ballet classes won't be right for you.Do your research before you put on your pointe shoes and make sure to take advantage of the fact that many ballet tutors offe r free tuition for the first hour of instruction.In short:Ballet can promote grace, elegance, and femininity.You can use ballet to work on your flexibility, which will improve gradually, without pushing yourself too hard. You don’t have to be able to do the splits to start learning ballet and flexibility will help you avoid injuries.Discipline is an essential part of ballet dancing. It can also help children calm down and focus.Ballet is also an intellectual discipline. You have to memorise the routines your teacher gives you to learn.Ballet is one of the best sports for shaping your body as it firms muscles and the skin.In addition to attending a dance class in one of the dance studios around the country, you can also get a private tutor to introduce you to all the benefits of ballet.Read our article about the history of ballet!

What to Know About Choosing a College Application Platform

What to Know About Choosing a College Application Platform The following is a guest post written by Anna Carapellotti of Admissionado, a premier college admissions consulting company focused on helping students get into their dream schools. In addition to choosing which schools to apply to this year, rising high school seniors may have another choice to make: which college application platform to use. With the new Coalition app being released this year, some schools offer as many as four options to begin the path to admission. Here, we will explore four application portals and what each one has to offer: The Common Application With over 600 schools in its network, The Common Application invariably offers access to more institutions than any other platform. Its membership is diverse, including colleges that are public, private, large, small, secular and religious, though they did receive some flack for changing their membership rules in 2014 to no longer require holistic admissions. (This means that member schools are no longer required to review students beyond their numbers using personal statements, school supplements, and letters of recommendation.) The Common App has truly simplified the admissions process, aggregating each applicants information in one place and preventing them from having to re-enter details of their background and education over and over. This also enables students to manage most (if not all) of their deadlines in one place. They even released a mobile app last year, Common App onTrack, to help students keep track of their applications Even with all of the hype surrounding the new Coalition app released this year, the Common App will likely remain the most popular for students, simply because it is so convenient and trustworthy. The Coalition Application Though the Coalition for Access, Affordability, and Success has also simplified the information collection process for students, it offers less options in terms of schools (just 56). Whats unique about this platform is that it gives students the opportunity to start planning early. One of the main features of the Coalition is the Virtual Locker, a free repository for students to store their work throughout high school. Such work could include a class essay, a video from a school performance, a piece of art created by the student, etc. The Virtual Locker allows students to begin storing items as early as ninth grade and then submit them to colleges and universities later as part of their application. Another advantage of the Coalition is the Collaboration Space. Once students have stored work in their Virtual Locker, they can use the Collaboration Space to get feedback from teachers, counselors, and mentors, who can then engage with the students, measure their progress, and offer advice on coursework and application steps. Each student has complete control over whom they collaborate with and what items they choose to share from their locker. The Coalition aims to make the application process more holistic by getting a more complete picture of applicants. This could include allowing students to add supplemental essays or submit things that are out of the ordinary to better represent themselves. However, it remains unclear whether students will be able to submit more via the Coalition as opposed to using another platform when applying to a particular school. The Universal College Application The Universal College Application (UCA), ironically, is the least universal, as it can only be used to apply to just 34 schools. While all of the schools on UCS are accredited, this portal is like the Common Appin that it does not require schools to use a holistic review process. Questbridge Of all of the application portals, Questbridge is the most competitive, as a successful application could grant both admission to a top school and financial support. This platform has partnered with 39 of the most selective research universities and liberal arts colleges with the goal of matching high-achieving, low-income students with an outstanding education and a full, four-year scholarship worth over $200,000. While there are no strict cutoffs for applying, Questbridge applicants should possess a high level of academic achievement that meets or exceeds the criteria of the partner schools admissions standards. In other words, applicants should have a profile that could get them into the Ivies, MIT, Amherst, and more. Its important to note that this application is due earlier than most (September 27). However, students who are not selected as College Match finalists are able to easily apply early and regular decision using the Questbridge platform. School-specific applications Some schools have made it easy (or more difficult?) by developing their own application portals. MIT, Georgetown, and all of the University of California campuses use their own systems, citing that they like the flexibility that having their own app gives them. For example, this year, the University of California has replaced the personal statement with a series of shorter personal insight questions, which they hope will help them get to know students better. MIT, on the other hand, offers students a chance to share hands-on projects they have worked on through the Maker Portfolio. When choosing an application platform this year, we encourage students to start planning early. See which platforms the schools you are interested in are using and make a game plan that will simplify your life and maximize your chances of getting in. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

10 Ways Your Kid Can Appreciate Math While Having Some Good Time

10 Ways Your Kid Can Appreciate Math While Having Some Good Time Whether Arithmetic, Algebra, Geometry, Trigonometry, Calculus, Statistics, or probably any other branch of Mathematics, you need an online math tutoring backing if you want your kids to really enjoy the subject. But, how can you play a pivotal role in acting as an online math tutor teaching your kids how to deal with the subject? Well the answer is simple. You can provide your child with math homework help right from the physical or mental daily activities already present in your routine stuff. You might be surprised at first instant. But, once you read the entire article, you will get to know how easy it is to be a teacher or mentor of your kids just by grasping things from the surroundings. Learn these highly interactive exercises and strengthen your child math education other than school or tutoring. Day to day home based activities Target number counting abilities with day by day home tasks. Tell your kids to number out forks and set them on table, pour around a gallon of milk, partition pizza slices into equal parts to be divided among family members equally, etc. While on a transit When in a car with your children, test their arithmetic skills. At the point when driving with children, discuss speed rate of safe driving, how many miles have been covered, the mileage per gallon of gas in a car, and how much gas still required to return home. Do cooking with them Cooking is a standout among the most math-arranged undertakings we do each day. You can sharpen their estimation skills of areas and volumes, and time aptitudes with cooking. They can let your kids help by soliciting them to quantify careful amounts of ingredients. Parents can likewise give them a chance to be the timekeeper for cooking and making the answer inquiries like-the amount of time we ought to bubble and some more. Dealing with hard cash Expose your kid to cash in their initial school years. Have them gather coins in a piggy bank, have a check on them routinely or when you go to the store, request your kids to decide the amount needed in terms of notes or coins. This presents the nuts and bolts of numbers to your child. Let your young ones be involved in carpentry or repairing stuff   Estimation of length measurements can be focused here. House repair work, fabricating new furniture at home gives better thought of estimation. External sports recreation Scoring and rules of games like baseball, basketball, tennis, etc. assists kids with comprehending numbers while they are in charge of the game. Make use of crafts Have a poster or a chart depicting math facts in your childs room. Have fun with it. Times tables can be your objective for this movement. Optimum use of clock Have your kid utilize a watch to read a clock. Ask them current time, contrast between two times and offer prizes to rouse them when they identify right timing. Using motivational fun games From glimmer cards for learning fundamental math truths to prepackaged games. Recreations are dependably the most ideal approaches to children getting included with numbers from adolescence. Have kids learn online Fun math software or apps can likewise fortify math abilities, from number juggling to variable based math. Their intuitive interfaces make it simple and let children have a good time to rehearse the math abilities learned in school.

What is it Like to Attend Brigham Young University

What is it Like to Attend Brigham Young University The tutors behind Varsity Tutors are not just here to teach theyre sharing their college experiences as well. Lisa is a graduate of Brigham Young University with a Bachelors degree in Elementary Education. She is an Atlanta tutor who specializes in Phonics tutoring, Reading tutoring, and Elementary Math tutoring. Check out her review of her alma mater: VT: Describe the campus setting and transportation options. How urban or safe is the campus? Are there buses or do you need a car/bike? Lisa: The campus is in a suburban area. There is a good public bus system (UTA) that can get you around to where you want to go if you dont have a car. There are plenty of places you can reach by walking or biking also. There are many shuttles that will take you to and from the airport if needed, but they can be pricey (the airport is about a 45 minute drive). If you have a car, parking can be tight, especially around the dorms and some housing complexes. There are a lot of job opportunities on campus, so it is possible to be able to work with no car. There is very little student parking near campus and most students find it easier to walk from their apartments than drive. But there are many areas and shops that are too far by bike or take a long time on the bus. A car is not necessary for campus life, but can be very helpful in visiting the surrounding area. VT: How available are the professors, academic advisers, and teaching assistants? Lisa: My experience with the teaching staff was very positive. All had office hours posted and were more than happy to meet with you during that time. I found that most students didnt take advantage of office hours or study sessions. When I went to meet with professors or to study sessions, I always felt it was a good use of my time and received greater understanding or clarification as a result. VT: How would you describe the dorm life rooms, dining options, location, socialization opportunities with other students? Lisa: Dorms are occupied mostly by freshman. Upperclassmen tend to move into apartments near campus. The dorms are currently being renovated and many of the old buildings were completely torn down and rebuilt. The Morris Center and Cannon Center (two dining halls) had great food and were a great place to meet or socialize. There is also the option to live in a dorm with a kitchen and be able to prepare your own food. The common areas were very nice and offered a lot of socialization opportunities. LDS wards (congregations) are dictated by certain dorm clusters, so you get to know many of the other students through church and activities. VT: Which majors/programs are best represented and supported? What did you study and why? Did the university do a good job supporting your particular area of study? Lisa: BYU is well known for many of its Business Schools and the Law School. There is a large selection of strong programs to choose for majors. I majored in Elementary Education, but enjoyed my English Lit classes so much that I added English as a minor so I could take more classes. I had a great program that really prepared me for working as a full-time teacher. VT: How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? Lisa: I participated in a performing group which helped me make friends and be involved as a freshman. There are many clubs, performing groups, service groups, and intramurals which provide a great opportunity to meet new people. BYU also has Freshman Academy which pairs freshmen with an upperclassman mentor to help ease their transition into college and help them make friends in their area of study. There are no sororities or fraternities at BYU. VT: How helpful is the Career Center and other student support services? Do many reputable companies recruit on campus? Lisa: The Student Support Services offer a lot of classes and workshops as well as the opportunity to meet with a counselor if you so desire. When I was applying for jobs after college, the Career Center was extremely helpful in getting my transcripts and other necessary documents out to where I needed them. There are a lot of great companies that recruit at BYU. VT: How are the various study areas such as libraries, student union, and dorm lounges? Are they over-crowded, easily available, spacious? Lisa: The library is huge and there is a lot of space to study there. When the weather is nice, you will see a lot of students studying on the green areas around campus and the dorms. The student center and most of the college buildings have plenty of seating and other places to study. I never had trouble finding a spot to study. VT: Describe the surrounding town. What kinds of outside establishments / things to do are there that make it fun, boring, or somewhere in between? To what extent do students go to the downtown area of the city versus staying near campus? Lisa: There are a lot of restaurants and commercial places to go for fun, but BYU also has great outdoor areas. Tons of hiking, camping areas, close access to Park City, Sundance and other ski areas, caves, tubing on the Provo river, and many other outdoor activities are right next door. You can rent equipment from a shop on campus if you dont have your own. There is also plenty of shopping at the Riverwoods outdoor mall, University mall, and other areas. There is plenty to do around campus, but a lot of people do things away from campus on weekends, too. Salt Lake is only about 45 minutes away and offers a lot as far as concerts and other events. VT: How big or small is the student body? Were you generally pleased or displeased with the typical class sizes? Lisa: BYU has a large student body - around 30,000 students. Most general classes were very large, auditorium-style classes, but Major classes and Religion classes typically offered a smaller setting. VT: Describe one memorable experience with a professor and/or class. Perhaps one you loved the most or one you regret the most. Lisa: I had so many great professors, but I especially enjoyed my Linguistics professor. I often struggled with his assignments. But if I met him during his office hours, he would go over the assignment with me question by question until I understood the principle and was able to complete the work. I found almost all of my professors were willing to help as long as you asked. Check out Lisas tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

Study Strategies for Science

Study Strategies for Science Chromosomes? Chemical equations? Laws of motion? Say what? If science isnt your strongest subject, you may fear these terms but thats not necessary! With with a few good study strategies, you can train yourself to become much more comfortable with science, and in turn, develop a stronger aptitude for it. 1. Know your way around text features Do you ever look at the students who are naturally good at science and realize theyre often pretty good at math, too? Thats no surprise, considering the skills involved in math are actually very similar to those needed in science. Science is largely about reading the data which, yes, means youll have to face numbers, equations, and charts/graphs. Familiarizing yourself with these features, however, means you wont feel as bogged down during class, homework, or readings to relearn how to use them. Establish how youll record data. If you are in a science lab or doing an experiment in class, the first step to analyzing your data is to make sure youre recording the data in a way that makes sense to you. This doesnt just mean taking notes clearly or tracking all the information you can, but it includes organizing the numbers in a way you personally understand. Your data should be concise and clearly labeled for later reference. Understand the specific types of data. If the data is provided to you, dont even start looking at the numbers until you look at the labels. You need to understand what the data is going to tell you before you begin trying to analyze it. Dont be afraid to rewrite the data in your own notes or even consider talking the data through out loud. Both of these tricks can help you slow down your thought process to gain a better understanding. 2. To fully understand the topic, put in work before and after class If you limit your efforts to your 55-minute class every other day and nothing else, you may have a tougher time refining your science skills. To better understand abstract concepts, it may take a little pre- and post-work as well. Review lesson plans beforehand. Before your science class, look through your syllabus and see what you are going to be studying that day. Then, skim through your textbook so you at least have a vague overview of context. Note vocabulary words that you will need to know, and make it a point to look them up before class. Bring helpful materials. Ever feel like youre falling completely behind taking science notes as you try to label all of the parts and copy down all the numbers? You arent alone. If you cant write in your textbook, consider making photocopies of the pages you know you will be going over before class. Then, you wont have to copy down all of the charts and graphs, and you can focus on labeling and writing supplemental notes to help you understand. Re-read your notes right away. As soon as you can after class, review and add to your notes. Was there anything you missed? Any part that was confusing? Remember that the longer you wait to take to look at your notes, the harder it will be to remember what was taught. If you have post-class text assigned, try reading it that night. The concepts will still be fresh in your head and youll thank yourself when you dont have to check your notes every two sentences. [RELATED: What are the High School Science Courses?] 3. Actively read for the details Reading a science book is very different than reading in English class. Typically, science books are full of text features and new terminology with a large number of new facts and details you need to comprehend. Reading for science takes different skills than reading text for other subjects because you arent reading between the lines, but sometimes it can seem like youre reading a different language if you arent sure of the content. Consider reading through the text twice. Once for a general understanding, the next for comprehension. Often, since science can cover such large (or such specific) topics, it takes one read-through just to wrap your head around what the text is even talking about. That first read isnt about memorizing data or getting overwhelmed by details, but to find the main ideas and to begin to understand the relationships in the text. Keep it slow. No matter how many times you read the text, read it at a comfortable pace; try not to rush. There is so much information packed into each paragraph that skipping a sentence or two can leave you completely lost. Carefully pace yourself by summarizing after each page, highlighting, or following along with a pencil as you read and dont forget to take frequent breaks! Any topics you want to know more about? Let us know! The Varsity Tutors Blog editors love hearing your feedback and opinions. Feel free to email us at blog@varsitytutors.com.

Sports Training What Schedule of Circuit Training to Adopt

Sports Training What Schedule of Circuit Training to Adopt How to Tailor Your Circuit Training Workout to Your Needs ChaptersDefine a Specific Objective to Establish Your ScheduleSet a Fixed Duration of a Circuit Training SessionIdeal Frequency of Circuit Training for Casual AthletesPractising Circuit Training RegularlyIn order to have a great physical condition, the most effective method you can implement, coupled with a balanced diet, remains working out. Strength training, weight training and resistance training all form part of some of the fitness methods athletes adopt in order to condition themselves.However, there are many other exercise regimens that you can use, particularly those that can be seen as optimizations of weightlifting. One of the most popular methods is called circuit training. Working on both the muscle groups in your body as well as your cardiovascular system, these workouts are great for all skill levels.One of the major stumbling blocks for people starting on their circuit training journey is deciding the frequency that they attend a circuit training session and the durati on of that session itself. This type of variation, while hard to figure out at first, can actually make you more likely to enjoy your workouts. Superprof invites you to discover what kind of circuit training structure is best for you depending on your physical capabilities, your goals and sports training interests! A strength training workout can be done at the gym and from home CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teach er 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsDefine a Specific Objective to Establish Your ScheduleWhile exercising is great in itself, your fitness journey will be made even better by defining an objective for yourself before you even start. Whether that be the pleasure of challenging yourself every day or to get in shape by getting rid of body fat, setting up objectives can help you sustain motivation in the long run. Circuit training is an ideal way to meet some of the objectives you may have for many reasons.Looking at the principles of circuit training, we can see why:Burn fat through high intensity, total body workoutsReinforcing your endurance through interval trainingGain muscle by working your upper body and lower bodyWhether your objective is to get the butt of your dreams, the abs you’ve always wanted or simply to lose weight, circuit training is a balanced body workout that can help get you thinking about something other than just your bodyweight.Circuit training is also an effective way of toning your muscles because of the variation in its exercises, like squats and push-ups, as well as the occasional equipment such as a dumbbell or kettlebell. Achieving your goals with circuit training is also fun when you combine this sort of training with a workout routine you already enjoy, such as swimming or running.If you’re having trouble working out due to a lack of motivation, you can remind yourself of some of the reasons why you started to workout. Remembering the objectives, you’ve outlined for yourself can serve as a great motivator.Finally, the results that everyone can achieve from circuit training will of course depend on the extent you take your fitness program. While circuit training can be done at the gym, it can also be done in the comfort of your home with some aerobic exercises and maybe the occasional dumbbells. The basics of circuit training will stay the same no matter where you go: no recovery time, repetitions and a timer.Read our post about the benefits of doing circuit training.Set a Fixed Duration of a Circuit Training SessionCircuit training can be defined by comparing it to HIIT, or high intensity interval training. While a HIIT workout routine will structure itself with short, timed exercise moves including intervals of rest in between each one, circuit training involves doing each exercise move one after the other without a rest interval.Now that you’ve defined your objectives and understand the basics of circuit training, you can now focus on finding what session duration is right for you. In cir cuit training, each move should be timed because of the fact that the time will dictate when you should move on to the next exercise.If you’re a beginner, meaning you don’t do physical activity every day, you should be careful and not strain your heart or muscles too much at the beginning. Your system is probably not ready to perform a push-up sequence for 30 seconds non-stop, which is why you should adapt each move and duration to your level.Whether you’re doing lunges, burpees or whatever workout move, we recommend fixing the time you perform each exercise to be between 15 and 20 seconds â€" after which you can increase or decrease the time and/or the training exercises to fit your abilities. After each circuit, don’t forget to give yourself a rest break as each circuit will require an intense amount of energy. This recovery interval between each circuit you perform will be longer in the beginning: take 2 minutes at least before starting up the next round.Get a personal tr ainer near me here. High intensity workouts can improve cardiovascular healthIf you’re at the intermediate level, this means you have already gained some muscle endurance and toning in your body. You can go ahead and adjust the duration of the circuit training session itself. Whereas beginners should have an exercise program that lasts about 20 minutes, those at the intermediate level should have a session that lasts about 30 minutes.At this level, not only will you burn calories for a longer period of time, but you will also work out muscles like your biceps and glutes at a higher intensity. Each exercise move should last at least 30 seconds, where increasing the time can make each exercise even more effective for weight loss or simply for challenging yourself.The rest interval at this level will be less: spend only about a minute or a minute and thirty seconds in between each circuit in order to get the most out of your workout. For training workouts that place a heavier emphasis on cardio exercise, you might want to increase this time depending on how winded you get.If you’re at an advanced level, you’re probably looking for a weight lifting, total body workout that can put your body to the test. At this level, you can combine fat loss exercises with exercise equipment like weights or a pull-up bar in order to push your limits. Each exercise move should last anywhere between 30 seconds to a minute.Make sure to always have a bottle of water around you during your workout, not strain your muscles if you feel burnt out, and to cool down after every workout!Get a creditable personal trainer here.Ideal Frequency of Circuit Training for Casual AthletesFor those who are at the beginning of their journey towards building muscle or are constantly missing their sessions at the gym â€" circuit training can offer you a great opportunity to start getting serious with sessions that are not as long and have bigger rest periods between each round.Making sure not to overstrain or overexer t yourself when you’re first starting out is super important. Therefore, regardless of whether you’re doing cardio workouts, bodyweight exercises or aerobic exercise in your circuit training â€" you can follow this basic structure. Start by completing a training session at least 2 or 3 times a week, making sure that each session lasts about 15 to 30 minutes each.Here is a list of exercises you can try during a circuit training session as a beginner:Jump rope or jumping jacksMountain climbersPlankSquatsTriceps or tricep dipsPushupsWhether your goal is to lose fat, increase muscular endurance or simply try to include more weight exercises in your life â€" adapting a fitness program to your specific needs can be easily done with this whole-body workout method. If you’re interested in challenging yourself more at the beginner’s stage, try including a barbell or medicine ball during any cardiovascular exercise or cardio workout-based circuit training. Muscular fitness is only as good as what you eat! Make sure to eat a balanced dietPractising Circuit Training RegularlyIf you’re already familiar with aspects of fitness such as bodyweight exercises, strength exercises, metabolic weight and cardiovascular fitness â€" you’ll have no trouble getting used to the rhythm of circuit training workouts. If you’re at a more advanced level, you can practice this circuit workout method 4 to 5 times a week.Focusing on targeting major muscle groups, good form and your fitness goals â€" you will be able to get fit and get stronger in no time. If you’re transitioning from doing a HIIT workout schedule or practice jogging and other sports every day, you can also simply take 3 days out of your week to complete a circuit training session.Here are some of the exercises you can practice at a more advanced level of circuit training:RowingCrunchesWeight-liftingPull-upsBurpeesTricep dipsWhether you’re looking for body workouts for weight loss, fa t burning or toning â€" circuit training is a great way to start getting into the shape of your life.Interested in circuit training for women? Check out this guide!

LSAT Tip of the Week Logical Reasoning Practice Question #2

LSAT Tip of the Week Logical Reasoning Practice Question #2 LSAT Law School Blog This week, we will go over a practice problem from the Logical Reasoning Section of the June 2007 LSAT. Section 3, Question 6: Jablonski, who owns a car dealership, has donated cars to driver education programs at area schools for over five years. She found the statistics on car accidents to be disturbing, and she wanted to do something to encourage better driving in young drivers. Some members of the community have shown their support for this action by purchasing cars from Jablonski’s dealership. Which one of the following propositions is best illustrated by the passage? (A) The only way to reduce traffic accidents is through driver education programs. (B) Altruistic actions sometimes have positive consequences for those who perform them. (C) Young drivers are the group most likely to benefit from driver education programs. (D) It is usually in one’s best interest to perform actions that benefit others. (E) An action must have broad community support if it is to be successful. A good plan of attack for logical reasoning questions is a simple one- read the question, identify what question type it is, plan out the answer in your head, then proceed to look at the answers. Go ahead and make an attempt at this and then come back here and we will step through how to get to the correct answer. Solution: We can determine that this is an illustration question, as the stem states “best illustrated”. Now, to try to come up with a sample answer in our head we can conclude that the fact pattern tells us that Jablonski donated cars to driver education programs in order to encourage better driving, which resulted in helping her business out. Answer (a) has the word “only” so this makes it a very strong statement, which should be a hint to be wary of this answer choice. In addition to this, this answer is simply wrong since the question is not stating anything about the only way to reduce traffic accidents is if driver education programs are installed. So, (a) is wrong. Next, option (b) states that altruistic actions can have positive consequences for those who perform them. In our attempt to come up with an answer we concluded that Jablonski donated cars solely to encourage better driving, and her business grew as a result. This seems like the correct answer, but let’s continue ju st in case. Option (c) particularly states that young drivers will benefit from these programs, nothing in our original fact pattern states this at all- so (c) is incorrect. Option (d) has another strong word, “usually” which we cannot back up with this fact pattern since we have no facts given to us that state that altruistic actions lead to benefits- so this is incorrect. Option (e) implies there is both broad community support and this action was successful. Nothing in the question give us any facts to back up either of these claims; therefore, (e) is incorrect. Option (b) is the correct answer here. Visit LSAThacks.com for additional LSAT practice problem explanations.